Prospects store for produce at an H-E-B grocery retailer on Feb. 12, 2025 in Austin, Texas.
Brandon Bell | Getty Photos
Hundreds of thousands of Social Security beneficiaries may even see a 2.7% to 2.8% enhance to their month-to-month checks in 2026, in line with new estimates based mostly on the most recent government inflation data.
A 2.8% Social Safety cost-of-living adjustment could go into impact subsequent yr, estimates Mary Johnson, an unbiased Social Safety and Medicare coverage analyst. That enhance would push the typical retirement profit up by about $54.70 per thirty days, she mentioned.
Individually, the Senior Residents League estimates the 2026 COLA could also be 2.7%, pushing the typical month-to-month retirement profit up $54 per thirty days, in line with the nonpartisan senior group.
The common month-to-month retirement profit is $1,955 for retired staff and their households, together with spouses and kids, in line with August Social Safety Administration data.
These estimated will increase could be up from the 2.5% boost to benefits that went into impact in 2025. The COLA has averaged 2.6% over the previous 20 years, in line with the Senior Residents League.
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The COLA projections are based mostly on new consumer price index data for the month of August that was launched Thursday.
The official Social Safety cost-of-living adjustment will embody yet one more month of inflation information.
The COLA for the subsequent yr is often introduced by the Social Safety Administration in October. It’s calculated based mostly on third-quarter information utilizing a subset of the patron worth index, often called the Shopper Worth Index for City Wage Earners and Clerical Staff, or CPI-W.
There’s a very excessive probability that the Social Safety COLA might be 2.8% as soon as September information is included, in line with Johnson. To ensure that the COLA to land at 2.7%, there must be “nearly no inflation development in any respect in September,” she mentioned.
Retirees fear tariffs will damage their shopping for energy
Whereas new estimates level to the next COLA than this yr’s 2.5% increase to advantages, the projections are decrease than some will increase Social Safety beneficiaries have seen lately. That features a 3.2% cost-of-living adjustment for 2024, in addition to record-high will increase Social Safety beneficiaries noticed in 2022 and 2023, when the annual COLAs have been 5.9% and eight.7%, respectively.
These file will increase got here as inflation jumped following the onset of the Covid pandemic.
Retirees fear an analogous shock might immediate the speed of inflation to spike once more.
Half of retirees surveyed say they’re “terrified” in regards to the potential affect tariffs could have on their retirement revenue or retirement financial savings, in line with an August Nationwide Retirement Institute poll.
Round two-thirds of people who obtain Social Safety advantages suppose no less than considerably that tariffs will immediate inflation past what annual cost-of-living changes can cowl, Nationwide discovered.

Greater than half of present Social Safety beneficiaries within the survey mentioned they’ve already needed to scale back their discretionary spending as will increase to their bills have outpaced the expansion of their advantages.
If a retiree sees a $54 cost-of-living enhance to their month-to-month Social Safety checks however different important bills like lease go up, the inflation adjustment would not go as far, mentioned Tina Ambrozy, head of strategic buyer options at Nationwide.
Medicare prices are additionally poised to extend subsequent yr. The usual month-to-month Half B premium could go up $21.50 per thirty days, to $206.50 per thirty days from $185, in line with Medicare trustees estimates. That will be “very shut” to the very best premium bounce in this system’s historical past, which was $21.60 per thirty days in 2022, in line with Johnson.
Medicare Half D premiums for prescription drug plans could enhance by as a lot as $50 per thirty days in 2026, Johnson mentioned.
How increased inflation impacts retirees
Whereas the tempo of inflation has come down from the 2021 and 2022 pandemic highs, seniors are nonetheless seeing increased costs on grocery retailer cabinets and elsewhere.
Retirees are “significantly delicate to inflation,” mentioned Jean-Pierre Aubry, affiliate director of retirement plans and finance on the Middle for Retirement Analysis at Boston School — although the way it impacts them individually is dependent upon their private circumstances.
For individuals who depend on fastened revenue investments like bonds, inflation will be “fairly painful” if the returns and coupon funds don’t maintain tempo with a rising value of residing, Aubry mentioned.
Nevertheless, for seniors who nonetheless have mortgage debt, inflation might help by making the true worth of these excellent balances go down, he mentioned.
Notably, as a result of Social Safety cost-of-living changes are implement yearly, these will increase could come after inflation has already risen.
If retirees can clean out their spending by making an attempt to keep away from sharp ups and downs of their outlays, that lag will be much less of a problem, Aubry mentioned.
Whereas 74% of respondents to Nationwide’s survey mentioned they suppose they will handle Social Safety advantages on their very own, simply one-third are assured of their data of this system.
Working with a monetary advisor might help retirees handle these data gaps and higher handle their advantages and different property, Ambrozy mentioned.