Have you ever heard of the no-spend chalenge? It’s a well-liked idea amongst budget-minded and minimalist bloggers who encourage us to avoid wasting extra and declutter our lives. The concept is easy: stop spending on non-essentials for a set interval and see how a lot it can save you. The extra you save (and make investments), the earlier you may obtain monetary freedom.
For probably the most half, I haven’t wanted to strive it. I don’t purchase a lot apart from athletic gear that wears out each 6–12 months since I play quite a lot of tennis and pickleball. The final time I purchased a pair of denims was over a decade in the past, and I can’t even bear in mind the final time I purchased a costume shirt.
Since 1999, I’ve averaged a ~50% saving price. Throughout my closing yr of full-time work, I pushed it to 80% to arrange for my exit. So whereas I’ve all the time been frugal, I’ve by no means achieved a proper no-spend problem.
But when there have been ever a time to strive one, that point is now.
Let’s Give the No-Spend Problem a Go
Listed below are some compelling causes to participate:
- Inflation expectations are rising, that means items and companies will seemingly maintain getting dearer. Adjusting now helps you adapt.
- There’s a ~30% probability of recession or stagflation over the subsequent 12 months as a result of ongoing commerce tensions and geopolitical uncertainty. In consequence, you can get laid off and battle to seek out work for an prolonged time period.
- The inventory market is priced at ~22X ahead earnings, which makes it weak to a different correction. Holding extra cash provides you choices.
- You will have missed buying the dip. Saving now provides you an opportunity to be prepared for the subsequent one.
- You’re underinvesting in your youngsters’s monetary future. A no-spend month may also help redirect funds to Roth IRAs, custodial accounts, or 529 plans.
- You are working to change into a wealthy Bank of Mom and Dad, giving your youngsters a stronger launchpad for the longer term.
- Your native housing market is slowing, with overbuilding and persistently excessive mortgage charges. Develop your down fee to make the most of higher offers.
- You is likely to be residing paycheck to paycheck as a result of latest life-style inflation or a big-ticket buy. A spending reset helps rebuild your liquidity.

Extra Causes to Strive a No-Spend Problem
If the above sensible causes aren’t ok that will help you curb spending, listed below are another causes value contemplating.
- Take a look at your monetary resilience earlier than life forces you to.
- Strengthen your cash self-discipline. It’s a muscle. The extra you flex it, the stronger it will get.
- Reset your baseline for happiness. Chances are you’ll understand you don’t miss spending almost as a lot as you thought.
- Scale back resolution fatigue by eliminating what to purchase — and focus vitality elsewhere.
- See in the event you actually must earn as a lot as you do. Once I left work in 2012, I made ~80% much less for the primary two years (excluding my severance package, which I invested 100%). However as a result of I had been saving 70%–80% of my revenue for years, my life-style wasn’t impacted. The truth is, it dramatically improved. I felt freer, much less pressured, and had time to mentally and bodily heal.
Problem Length: Minimal 3 Months
Anybody can do one thing tough for per week. However to actually change habits, a problem must final not less than three months – lengthy sufficient to type new habits and make significant progress.
Right here’s what I’m chopping out for not less than three months:
- Cheeseburgers, potato chips, French onion dip, sweet
- Tennis footwear so I can lastly undergo my stock
- Haircuts (I’ll use clippers and do it myself)
- Flights nicer than Financial system
- Price range-busting trip leases
- Electronics (laptop computer, telephone, earbuds, video games)
- Family labor for major dwelling or leases (gardening, cleansing, and so forth.)
- In-game purchases, e.g. Pokémon Go cash
After all, I’ll nonetheless spend on requirements: shelter, insurance coverage (well being, life, property, auto, umbrella), grade college tuition, and fundamental meals. I will even spend what’s essential to make my mother or father’s ADU unit inhabitable once more, similar to shopping for a brand new fridge and vary.
Nevertheless, the additional financial savings will go immediately into shares, Treasury bonds, private real estate, and enterprise capital. My aim is to scale back discretionary spending by not less than $1,500 a month, or $4,500 throughout this problem.
With AI innovation selecting up pace once more, I wish to make investments as a lot as potential now. One of many best methods I’m doing that is by Fundrise Venture, which has publicity to top-tier AI corporations like OpenAI, Anthropic, Databricks, Anduril, and extra.

If You’re Saving Much less Than 20% Of Your Earnings…
You’ve obtained an enormous alternative.
To construct monetary freedom sooner, goal to max out your tax-advantaged retirement accounts and save an extra 20% or extra. In case you earn beneath $100,000 a yr, which may really feel tight, however strive it. Chances are you’ll shock your self with how little you really want.
In case you’re already saving 20%, problem your self to bump it to 25%–30% throughout this no-spend interval. Saving that a lot means yearly you’re employed and save might purchase you 3–4 years of freedom sooner or later.
Financial savings Price Chart For Monetary Freedom
To encourage you to avoid wasting extra, take a look at this monetary freedom financial savings price chart. Simply bumping up your financial savings price by 5% can shave years off your working life.
In case you can push your saving price to 50% or extra, you can retire inside 20 years of beginning your profession, and doubtless even inside 10 years from immediately. My chart does not embrace potential funding returns, which accelerates your path to monetary freedom.

Consider me, you’ll adapt rapidly to residing on much less. Don’t be afraid to spend much less now in trade for freedom later. Attaining monetary independence requires tough choices, however when you make them and look again, they gained’t really feel so robust in any case.
Once I look again at my net worth progression, I’m usually stunned by how a lot it’s grown after a number of years of sturdy funding returns. It does not appear actual, and I find yourself double checking the figures so much. You can be simply as amazed by how powerfully your internet value can compound over time.
If You Wish to Cheat on the No-Spend Problem
There’s a loophole, however provided that you earn it. In case you simply can’t resist spending on one thing non-essential, you’re allowed to cheat solely in the event you generate further revenue by a side hustle or a sensible new funding.
For instance, if I wish to splurge on first-class tickets to Honolulu, I’d must earn an additional $1,200 per particular person, maybe by personal finance consulting or educating tennis. By coupling the problem with incomes, I’ll all the time be conscious of whether or not the additional spending is actually value it.
So, will you be part of me? What are you prepared to chop again on?
Let’s tackle a no-spend problem and see the place it leads.
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