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It might be tempting to put 401(k) contributions on hold, but sticking with it is a better strategy

by Investor News Today
June 14, 2025
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It might be tempting to put 401(k) contributions on hold, but sticking with it is a better strategy
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Amid this yr’s market turmoil, I’ve heard buyers marvel if they need to hit pause on 401(okay) contributions till issues calm down.

Although this strategy sounds tempting, it’s higher to stay together with your funding technique as a substitute of ready for circumstances to enhance.

Working the numbers

To check how a “wait and see” strategy would have fared in contrast with persevering with to take a position, I checked out 4 completely different market downturns of the twenty first century.

In every case, I checked out outcomes below two completely different situations: an investor who began saving $500 per 30 days and continued to take action all through downturns, and one other investor who stopped saving till the market began to enhance. I assumed all contributions had been invested in shares. (Within the first 4 instances beneath, I assumed that contributions had been solely paused throughout the bear market in query after which resumed for all of the durations that adopted.)

Case 1: March 2000–October 2002

Shares suffered cumulative losses of about 33% from early 2000 by means of October 2002. However an investor who began investing $500 per 30 days in March 2000 and saved doing that even all through the turmoil would have about $700,000 as of March 31, 2025.

The “wait and see” investor, however, would have about $573,000.

Case 2: October 2007–February 2009

The market downturn in 2008 was the second-worst calendar yr for fairness buyers in recent market history.

An investor who began investing $500 per 30 days in October 2007 and continued making month-to-month investments would have about $360,000 as of March 31, 2025. An investor who paused contributions till March 2009 would have about $307,000 as of the identical date.

Case 3: February and March 2020

The covid-19-driven market downturn led broad inventory market indexes to shed about 34% of their worth from Feb. 19, 2020.

However after this sharp downturn, the rebound was much more spectacular, with shares posting features of 28.7% throughout 2021. In consequence, the “maintain shopping for” investor would have nonetheless ended barely forward by March 2025, even after struggling by means of market downturns in 2022 and early 2025.

Case 4: January 2022–October 2022

The 2022 market reversal was a pointy response to 2021’s surprising spike in inflation, adopted by a sequence of aggressive interest-rate hikes. In consequence, the Morningstar US Market Index misplaced about 19% from January by means of October of that yr.

However due to the market’s dramatic rebound, the “maintain shopping for” investor would have ended about $7,000 forward by March 2025.

Case 5: January 2000–March 2025

The variations are much more dramatic over an extended interval.

For this evaluation, I assumed that an investor began contributions of $500 per 30 days in January 2000, paused throughout every of the 4 above downturns, after which resumed contributions after the market had bottomed out.

However even on this seemingly superb situation, constant contributions gained out. The constant 401(okay) contributor ended up almost $200,000 forward of the stop-and-start investor.

The explanation? Constant contributions meant there have been extra {dollars} round to profit when the market rebounded, whereas hitting pause on contributions meant the alternative. And the impression compounds over time.

The “wait and see” investor would have skipped out on 61 months’ value of contributions for a complete of $30,500 however ended with a stability about $184,000 decrease than the “maintain shopping for” strategy.

Why retirement savers shouldn’t hand over

These examples make a robust case for sticking with the plan, even throughout a bear market. However this evaluation in all probability overstates the outcomes for “wait and see” buyers as a result of it assumes that buyers by some means knew when the market would begin recovering.

Not solely is it powerful to get the timing proper for a market recovery, however maintaining cash on the sidelines means betting in opposition to the percentages. Statistically talking, the market goes up greater than it goes down. Watching a 401(k) lose cash isn’t enjoyable to stay by means of, however issues finally flip round.

___

This text was supplied to The Related Press by Morningstar. For extra private finance content material, go to https://www.morningstar.com/personal-finance

Amy Arnott is a portfolio strategist at Morningstar.



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